Friday, September 11, 2009

Chocolate Meditation

I was working on my High Holy Day music with the Cantor the other day, and she told me about 'chocolate meditation' that her three-year-old son was doing in school. They put a piece of chocolate in their mouths and pay attention while it melted. I've been asked to do similar things at meditation retreats and writing workshops.

Later, she suggested that I create a phrase to consider before launching into each chant during the service, one that reflects the mood of the piece or that prepares me to chant it musically and mindfully. She has found that the phrase 'peanut butter' somehow prepares her vocal apparatus to function at its best. 'Chocolate' makes me feel safe and happy; I think I'll give it a try.